L2-3 Mixed Aerials
with Nick S (sub for Lauren M)

Suitable for PRE-INTERMEDIATE to INTERMEDIATE students.

Must be able to invert on top bar (lyra) and in air (silks), unassisted pullover (lyra + hammock).

This mixed aerial arts based class (lyra, silks & hammock) involves a warm up and stretching, skill and technique acquisition/training resulting in the creation of a short sequence (flow) and finishes with some light conditioning.

TO BRING - It is a good idea to wear full-length leggings to help protect the backs of your knees and legs. T-shirt or long sleeve shirt to protect underarms and waist from silk/hammock burn, and for silk/hammock hygiene. Socks are also required for hammock.

12-hour late cancellation policy applies.