Drills for FUNdamentals Workshop (Lyra + Silks)
with Darcie B

Drills for FUNdamentals Workshop with Darcie

Designed for beginner and intermediate level students, this workshop will explore a series of drills you can incorporate into your own training to achieve the fundamental skills of inverts, pullovers, spinning inverts and beats. Leave this workshop with exercises for both on and off apparatus, and an understanding of the technique required to achieve these skills.

Both Lyra and silks will be used for the workshop, but you don’t need to be training both apparatuses to benefit from drills on them. 

Please note filming for this workshop with be allowed, but only of yourself, not of the instructor.