L2-3 Mixed Aerials
with Lauren M

Enjoy the spin and flow of our mixed aerial arts classes. Connect stunning poses seamlessly with interesting transitions to create fun and flowing mini sequences. This mixed aerials class includes time on 2 apparatus each week (a combo of single point hammock, silks or lyra).

Suitable for PRE-INTERMEDIATE to INTERMEDIATE students. Must be able to invert on top bar (lyra) and in air (silks).

TO BRING - T-shirt or long sleeve shirt to protect underarms and waist from silk/hammock burn, and for silk/hammock hygiene. Socks are also required for hammock.